“We feel unhappy not just because something bad has happened,
but also because of the swirling thoughts about what happened.
When you have an unpleasant feeling,
Don’t grab hold of it and turn it over and over.
Instead, leave it alone so it can flow.
The wave of emotion will naturally recede on its own
As long as you don’t feed it by dwelling on it.
”
Excerpt From: Haemin Sunim. “The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World.” Apple Books.
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